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I saw my "coach" yesterday.
I see him every so once in awhile these days. He's a wizard. I hadn't seen him in a very long time, at least a year. He asked, "so... you're depressed. You've been depressed for about a year and a half, huh?" Funny thing is, yes, I have been depressed. For that long. I'm currently depressed. My body aches and hurts, ALL THE TIME. So much aching. I've tried everything from massages to Advil. I've even signed up to try acupuncture to stop the pain. And yes, I definitely had postpartum depression. It was really hard. I wondered, "how did he know?" Then he proceeded to stress that I start taking 5,000 IUs of Vitamin D3 asap. ASAP. Take it every day for two weeks and I'll see a difference he promised. He insisted I walk across the street to Walgreens and pick some up right away.
So I did.
So today marks Day 1 --- I'll report back in two weeks (maybe before) on if I notice anything that I credit to the Vitamin D. I want to feel well again.
That's it for now.