Believe it or not... It's been a little over a year that I've been making all of the hand-soap in our home (and homes of extended family). Due to experiencing some very extreme prolonged stress (and then ending up with PTSD - had over a year of EMDR therapy with an excellent army veteran guy, so feeling much better), I ended up with head-to-toe psoriasis in 2018.
Then I found out I was pregnant. High risk pregnancy due to lots of things going on. (Don't worry, #theQuinoa is doing awesomely awesome.)
Then I learned about all the literal "crap" and chemicals that go into soap. ----> So that was it, I decided, we literally needed to "clean up" at home. Yea no more store bought shampoo nor conditioner for me. No more store bought body soap. I think I still smell ok. Hey, I'm Korean - so I got lucky in a lot of ways. I learned about the ingredients that go into soaps. I read this giant book about essential oils. Then I started selling the soap (small supply, not full time, just for kicks). These days, the soap is going by much more quickly with everyone washing their hands and faces multiple times a day, every day - I think about how many exposures are we getting to the harsh chemicals. All of those chemicals end up in the sewers...
Things to think about - are you using clean soap to clean these days? Look at the ingredients.
Anyways, one of my "hobbies" 2018-present that I wanted to share. Crazy how little we know and how much we assume in the things we do every single day.
Next on the list... figuring out gardening. I've never ever had a green thumb... any tricks? If I had even more time, I'd love to have chickens and fresh eggs. I know a bunch of y'all have done that - and I'm so jealous.
Maybe I'll trade you handmade CLEAN SOAP for FRESH EGGS?
PS. Or trade you SOAP for a cool-er logo? Thoughts on the version 1 I created with free software?
Sharing some of the great work we're doing as the Cascadia Blockchain Council. Enjoy!
When it comes to blockchain, what it is, its use cases, and the industries using it, there’s a lot of information out there. You can admit it: maybe you feel mystified by blockchain technology.
Rest assured you’re not alone. While it’s true that blockchain gets a high volume of media coverage, that doesn’t mean it’s being written about clearly, comprehensively, or even accurately. No standard definition of blockchain exists globally, creating confusion and often misinformation that obscures this emerging technology’s legitimacy. This can hinder the policymaking process, deter investors, and generally leave the massive potential of blockchain technology untapped.
This past one (1) year, I've learned a lot. October 2018 to October 2019, I've learned an incredible amount about me, my relationships, recovering from significant challenges, the meaning of life, and much more:
Want the abbreviated version of what I've learned this past year? The summary is that the magic key ingredient to everything is empathy. Most of us are trying to make a mark, to do something with life, and to be a good valuable member of the community. Sometimes, a person may get wrapped up in the chaos they are in and respond too quickly. Another time, a person may poke a bear a little too hard with a stick that is too sharp and prickly. Emotions are real - and it's very important to not let the emotions get the best of us. Don't forget to breathe and find empathy.
My last post was my best 3 AM attempt to synthesize all of the voices and put into one holistic map of what’s going on locally in Seattle. We as humans, myself included, are bombarded with noise all day long - the billboard signs, the yard signs, the Facebook and Twitter feeds, emails, and yes, even getting unsolicited text messages from candidates (not cool = Tammy Morales). It’s increasingly difficult to find that quiet thinking time. It’s very difficult to figure out who has what incentives, why are they pushing a particular candidate (or not), and what is most important for me and my community.
My last post upset some people - even upset some friends. Hopefully, we can disagree and still like each other.
Here are five additional thoughts on the topic of Ari Hoffman and Civic Discourse:
We are all human. Likely, we all want the same things for ourselves and each other. Let’s start there, in the name of humanity -- and then work to figure out the details, the different approaches and ideas, and get there, together.
I actually pushed hard for several weeks in February, March and April of this year about running for Seattle City Council this year. Yes, while very pregnant with #theQuinoa. The timing did not work out. I have political interests for the future, yes.
Promised on our podcast episode of Windshield Time, "Ray Dalio Report, Poopcoin, and Local Politics" that I'd share this, so here it is.
Why now? Here's what we've experienced as a family, all in the last 1.5 - 2 years that's caused my strong attention to our local political scene in Seattle:
Here's what I think. Those in positions of public service, do not seem to understand that public service is about stewardship and taking careful care of our communities. I am very skeptical that many who are in Seattle City Council positions or that are running for Seattle City Council positions are doing so because they want to serve - and more for the $100,000+ salary that it comes with. Many are running for the pay-raise. Maybe some have run for the political platform and access. What we need is stewardship. Stewardship. Stewardship. Stewardship. Servant leadership. "The careful and responsible management of something entrusted to one's care" is how Merriam-Webster defines Stewardship. Do a job so carefully that it's left in an even better state than when you originally were entrusted with it. As Seattle, that's what is missing.
So, there are endorsements and voter guides being published left and right. Liberal. Conservative. Facebook. Media. Pamphlets. I took what I have seen so far, and threw it into a spreadsheet. Excel. For transparency, I added a column for where I am leaning towards today - it may change by the time I fill out the ballet. The lens I share/vote from, is in this post above. I want to be able to safely take my children to the playground. I do not want to worry about my family's safety. I want to see the active stewardship of our city - by the City Council and everyone in the community. I found and like this resource that seems to easily list the data on all the candidates here.
Another great tool to help you figure out who you want to vote for is Align Vote. Here's the link.
Here's my spreadsheet, along with my thoughts:
My current vote-leanings and thoughts:
There it is. You may strongly disagree or agree with my votes or thoughts. Always happy to chat and learn more - hopefully, via a mutually respectful conversation.
Recognize the people in the image above?
Yes. That's my husband, Dae (aka @LuggageDonkey) on the left, me on the right.
Back when we had just started dating, my husband introduced me to the idea of "windshield time". Knowing is half the battle - knowing the idea of windshield time allows us to intentionally use it with each other. Dae uses it to catch up and bond with his aging father (who is now 79 years old). I use it with colleagues to prepare for meetings when driving together to a meeting.
I never thought I'd actually work with my husband... and here we are. We've argued and fought, and battled our way to actually LAUNCHING the pilot podcast episode this week. WHOO-HOO! I wish you could have seen his face on Tuesday - Dae was so happy. He was beaming about the beautiful weather, the view of Mount Rainier that was magnificent as we were driving to a meeting. We're on anchor.fm now. Check us out - give it a listen, send us some good mojo/feedback/ratings if you can to help us out. Thank you so much!
Can't believe we actually got this done. Whew!
Here's the link: https://anchor.fm/windshieldtime206.
For my next post, I'll work on a list of quick early lessons that I've picked up in working with my husband. We both have strong opinions and personalities - and we are married, live together, and have two very young children together. We're both sleep deprived. That makes for an interesting mix.
Hope you like it.
P.S. Second pilot episode of Windshield Time going live today!
I saw this image fly by my eyes at about 330AM this morning - and I saved it as a reminder that I want to share/write about this... A LOT MORE ABOUT THIS.
Many of us humans, we have our dark down days. Some have them more than others. At my worst, I think I did not leave my room/bed/apartment for weeks. Some times, the idea of being alive is just so exhausting. Some times, I am able to push myself into being somewhat functional, going through the motions of a fully productive day - only doing what is absolutely necessary to not let anything blow up. Other times, I've written long goodbye letters to my husband and family - only to "wake up" and throw it away. I even daydreamed about getting in the car, alone, and driving endlessly on the highway to just go away from this surreal non-reality reality I was living in.
I had a really tough time with postpartum depression with our first baby. Really bad. I had no idea how bad it was at the time. Only looking back today, do I realize how deep in the depths of velvety despair I was living in day to day, night after night, month after month. To help myself with this newest baby who was recently born, I did things differently.
Five Things I'm Doing Differently with Our Second Baby to Avoid Postpartum Depression:
Having a baby - it's like the whole family getting hit by a bus. For the mother who just gave birth, it's like getting hit by the bus a few more times. The physical and mental demands are big - and not knowing any better, I really struggled with recovery with our first baby. This second baby has been easier in so many ways, and more difficult in other (like having survived the unplanned c-section, that got infected... more on that some other time.)
Ask for help.
Accept and embrace the help.
Don't add more stress than is really needed.
Eat/sleep as much as you can.
Have strong mental and visual anchors to stay strong daily.
This is a blog post to... warm up my blogging self again. It's really hard to start something again after dropping the ball for so long. I am trying to pick the ball up again.
I look at our growing family, now with two amazing little babies (technically, one is a toddler). Never say "never" is the lesson. To think I was adamant with my (at the time) soon to be husband that I did not want children is crazy. Never say "never". I did not know what I was saying. Of course, it's hard - sleep deprivation, mess everywhere, our home has been invaded with kids' items and baby gear. Giving birth is hard - 36 hour labor with Lentil, and an unplanned c-section with complications with Quinoa. Feeding them (or convincing them to eat healthy) is a constant negotiation exercise.
On the other hand, I'm probably a better human for it (than if I hadn't been lucky to have had our children). I see the miracle of life, the blessing that life is, and have far more empathy for how babies grow up to be people. Probably, most of the troubles we have in our lifetimes are because of how someone was or wasn't wired properly based on who the parents were, on top of all the emotional baggage we collect as adults. That about sums it up. To fix some of the biggest world problems, be pro-human and make sure that the world's babies are brought up with love and the proper nutrition, from birth. How can we prioritize that globally as one human race?
Lentil is our toddler, full of passion, curiosity, energy and zeal. He loves to learn, sing, dance, anything art/creative, help in the kitchen, and most definitely, anything red with four wheels on it. I'm sitting in his bedroom right now as I write - smelling his toddler smells and smiling.
Quinoa is our newest addition and now barely over a month old. He arrived, after being breached (twice), and a failed second attempt at a versioning, via c-section. I'm mostly recovered from the c-section and its following complications now, as I'm now starting to worry about my vanity and how I am going to lose the extra baby weight (15 pounds to go).
Dae keeps referring to himself as "grandpa-dad" - mostly because he'll be about 70 years old when our kid(s) graduate college. :). I refer to Dae as "Benjamin Button" because he looks seemingly younger and younger each year that goes by.
Life's truest blessings is family and friends,
I'm sitting here, in the jury duty waiting room with a lot of quiet time. I forgot to bring my book that I've been reading - so, decided what better time than now to get back into my blog. Lots to catch up on and so many learnings to share. The biggest update is that as of the end of September 2018, I am no longer with Storm. Yes, so it's been about three months since then, and I've been working on focusing my full attention on what matters most in life.
Life tip: You can tell a lot about a person's values by 1) what they spend most of their time on and 2) what they spend most of their money on, and the 3) kinds of friends a person associates with closely. It's very telling.
October, November, December Summary
(Not necessarily in any order):
Okay - that's the update in a nutshell. More updates to come.
Quick note to let everyone know:
As of 730AM PST, Monday, September 24, 2018, I am no longer part of Storm. It's official and three months has passed by. I'll write more in the new year about what I've been up to - in the meantime, lots of cooking, reading, and spending time with family.